Fauna nutrition as a company is very much about helping folks thrive in the gym!

If you’re a strength trainer, red meat can be an excellent addition to your diet. Not only is it a great source of protein, but it also contains many other nutrients that can help you build muscle and improve your overall health. In this blog post, we’ll explore the benefits of red meat for strength training and provide tips for incorporating it into your diet.

1. Red Meat is High in Protein. Protein is essential for building and repairing muscle tissue, and red meat is one of the best sources of protein available. A 3-ounce serving of beef contains about 25 grams of protein, making it an excellent choice for strength trainers who want to increase their protein intake.
2. Red Meat is High in Creatine. Creatine is a natural compound found in red meat that helps your muscles produce energy during high-intensity workouts. Supplementing with creatine has been shown to improve muscle strength and increase muscle mass in strength trainers.
3. Red Meat is High in Iron. Iron is an essential mineral that plays a crucial role in muscle function – pretty huge for the strength athlete. Red meat is one of the best dietary sources of iron, and incorporating it into your diet can help prevent iron deficiency anemia, which can lead to fatigue and decreased performance in the gym.
4. Red Meat is High in Zinc. Zinc is a mineral that plays a critical role in muscle growth and repair. Red meat is an excellent source of zinc, making it a great food to incorporate into your diet if you’re looking to build muscle.
5. Red Meat is also an excellent source of B vitamins, including vitamin B12, which is essential for energy production and nerve function – essential for recovery from those heavy deadlifts or squats. Incorporating red meat into your diet can help ensure that you’re getting enough of these vital nutrients.

At Fauna we believe that wild venison is a red meat that can be a great addition to a strength athletes diet. It’s a lean source of protein, and because the animals are typically free-range and eat a natural diet, it can also contain higher levels of beneficial nutrients like omega-3 fatty acids and vitamins B6 and B12. Hence our creation of Fauna and the popular Thrive Meat Boxes which are available now.

Fauna Nutrition is a company dedicated to bring humans the VERY best meat for your health and performance. Our sole aim is to provide the meat we are evolved to eat.