Wild Venison is a high protein food, among other benefits, it is so important for busy, fit folks!

It is a popular type of game meat that is rich in vitamins and minerals. This lean meat is a great source of high-quality protein, iron, and B vitamins. In this blog post, we’ll explore the various vitamins found in venison and how they benefit your health. At Fauna we believe that wild venison can be a great source of protein for athletes and those pushing hard in the gym.

Vitamin B12:

Venison is an excellent source of vitamin B12, which is essential for the proper functioning of the nervous system and the production of red blood cells. Vitamin B12 is only found in animal products, making venison a great choice for people who follow a meat-based diet.

Vitamin B6:

Venison is also a rich source of vitamin B6, which plays a vital role in brain development and function, and the production of hemoglobin, which carries oxygen in the blood. It also helps regulate blood sugar levels and supports the immune system.

Niacin:

Niacin, also known as vitamin B3, is important for maintaining healthy skin, nerves, and digestion. It also helps convert food into energy and supports the proper functioning of the digestive system.

Iron:

Venison is an excellent source of iron, which is essential for the formation of red blood cells and the proper functioning of the immune system. Iron also helps transport oxygen throughout the body and supports brain development and function.

Zinc:

Zinc is important for maintaining a healthy immune system, wound healing, and cell growth and division. It also helps support normal taste and smell sensations.

In conclusion, venison is a great source of vitamins and minerals, especially vitamin B12, vitamin B6, niacin, iron, and zinc. When compared to a meat like chicken it provides similar or better levels of protein with vastly superior micronutrient levels.

Incorporating venison into your diet can help you meet your daily nutrient requirements and support your overall health and well-being. Whether you enjoy it as a steak, stew, or jerky, venison is a delicious and nutritious addition to any meal.

We offer venison in our Thrive Meat Boxes – why not try one now and discover what a delicious and nutritious meat venison is!!